Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Changing Your Relationship to Shame

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

The Roots of Shame

Shame is a sense of withdrawal and disengagement from things that could create tension or conflict. It's a message to other people in terms of its functions, not just a very painful experience. Because we have this architecture inside of our mind of what is appropriate. And i think that a lot of what runs underneath this conversation is going to be a process of uncovering who it is who makes those choices.

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