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486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson

The Jesse Chappus Show

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You're Going to Be in the Best Shape of Your Life

Movement is naturally built into living this, quotan quote, alternative life style. You're going to get your steps in, probably ten thousand plus steps a day easily - which we all know, ten thousand steps is 400 calories. That adds to yourur deficit on your diet, or whatever eating programme you're on. And then if you're working with your hands, you're getting more deficit. I mean, you're eating healthy and organic, yes, you're going to be ripped. Yu are going to be in the best shape of your life. Ye may not know what the cardashians are up to, but you's going to be just fine about that.

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