All about you cover image

Empowering the mum to be with confidence, information and the positive mindset to have the best birthing experience she can with Liz a positive birthing teacher

All about you

00:00

The Connection Between Stress and Our Well-Being

The human body really is meant to repair itself if we just give it the right condition. Liz says she has been doing a lot of reading about stress and its effect on our overall well-being. The only time you're really engaged with now is when you're meditating, writes Liz.

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