
Empowering the mum to be with confidence, information and the positive mindset to have the best birthing experience she can with Liz a positive birthing teacher
All about you
00:00
The Connection Between Stress and Our Well-Being
The human body really is meant to repair itself if we just give it the right condition. Liz says she has been doing a lot of reading about stress and its effect on our overall well-being. The only time you're really engaged with now is when you're meditating, writes Liz.
Play episode from 44:27
Transcript


