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Connected Golf: Bridging The Gap Between Practice & Performance | golf SMARTER #849

golf SMARTER

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The Importance of Meditation in Martial Arts

Golf is about being in that moment and being in that shot. It's just not about hitting a ball, which is our part one to explain to people who don't play. So you're sitting there for 20 minutes aware of the breathing or you're standing, doing standing practice,. Standing still and be more keenly aware of your own body. Biochemically, your whole body's changed. So it's what you, what you did, you can do it again.

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