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#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

FoundMyFitness

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How to Replay a Fire Engine in Sleep

Sleep in general, tis is difficult for so many people, and we can speak why. But this ods to come back to your original question about rem sleep, though. So we get this memory replay absolutely fascinating. We can now see it in humans. We can even manipulate it, which is amazing. If i teach you some information on a screen, let's say it's about a particular object, like a fire engine. You have to try and learn both the object and the spatial location of that on a screen. And then to morrow we're going to sot of come backYoui'm just going to show you the image and say, do you remember seeing it

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