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11min chapter
2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
Extend Podcast with Darshan Shah, MD
Optimizing Health: Beyond Calories
This chapter explores the foundational elements of health optimization, focusing on the significance of nutrition, sleep, movement, and stress management. It debates the misconception of calorie counting versus food quality, stressing the role of nutrient-dense foods and personalized nutrition. The discussion also highlights the importance of strength training and the multifaceted role of muscles in maintaining overall health and metabolism as individuals age.
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