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14min chapter
Episode #13: Fred Duncan - Performance Coach | Being Practical About Training Athletes & Maximizing Transfer to the Sport
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
Rethinking Fitness Trends
This chapter critiques popular fitness fads and emphasizes the importance of traditional training methods that enhance athletic performance. The discussion advocates for individualized coaching and the significance of adapting cues to fit each athlete’s unique learning style. It highlights the value of allowing athletes to experience and learn from mistakes rather than relying solely on rigid coaching techniques.
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