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How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380

Feel Better, Live More with Dr Rangan Chatterjee

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Mastering Focus in a Digital Age

This chapter discusses the challenges modern technology poses to memory and focus, emphasizing the effects of digital distractions and information overload on our cognitive abilities. It highlights the importance of proactive daily routines and a positive mindset in overcoming these challenges, offering personal insights on effective habits and visualizing success. The conversation underscores the significance of self-compassion and personal responsibility in fostering healthier behaviors and enhancing cognitive performance.

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