The First Confidence Booster Is All About the Body

Stage fright? Get nervous before a big talk, meeting, or pitch?

We’ve got you covered.

Caroline Goyder is a celebrated author and presenter who knows exactly how to approach speaking with cool, calm, and confidence. Today, she’s here with 5 specific exercises you can use as often as you need to develop the kind of poise that makes speaking a breeze.

Fair warning though: maybe listen to this episode (and do these exercises) in private.

Follow along as Caroline guides you through a few key movies that bring stability to your mind, largely by manipulating the body. They may seem a bit odd at first, but once you experience their effects, you’ll see why Caroline’s training is so powerful.

Get ready to speak with ease — Click Play!

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