#162 Low Insulin the Key to Everything | Conversation with Influential Health Leader & Metabolic Researcher Dr. Benjamin Bikman
The Gabby Reece Show
00:00
Why Are We Telling People to Eat Six Meals Per Day?
There are three primary causes of what makes the body insulin resistant. inflammation is one of them and this can be even with autoimmune diseases if someone has an autoimmune disease And their immune systems turned on they will be more insulin resistant during that period of time Stress is also a cause of insulin resistance, especially when people sleep poorly. We have basically around the world people that are eating Basic mostly refined sugars and starches as the primary Calorie in their diet. It's we spike it for breakfast Then right as it's about to come down We do it again with the mid-morning snack and then lunch and then snack and then dinner and then snack.
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