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16min chapter
Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Health Through Lifestyle: Beyond Medications
This chapter highlights the significance of lifestyle modifications for long-term health and longevity, emphasizing the benefits of a holistic approach over traditional medications. Key topics include the relationships between diet, hormone regulation, and social connections, alongside discussions on intuitive eating and the potential pitfalls of excessive supplementation. Additionally, the chapter contrasts various dietary practices, including the carnivore diet, underlining the need for a diverse diet rich in fiber to promote optimal health.
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