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141. My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead

Wellness While Walking

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The Ora Ring Is Keeping Me Up at Night

The ora ring monitors body temperature, blood pressure, sleep cycles, pulse and activity level. It attaches to an ap on my phone wirelessly. The good news is that i don't get those nudges all the time because i don't see them. And when i miss them, you know, then i sometimes forget. There's been w too much inactive time for me lately, like to the tune of several hours a day. This speaks to exactly how much we're set up by our society and our environments to be immobile so much of the day.

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