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No-Gi BJJ Natty King, Nicky Rod || MBPP Ep. 885

Mark Bell's Power Project

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The Importance of Lifting in the Gym

"I think I've done a good job of kind of creating a culture in my gym where people are like, all right, we can use lifting to help the jets," he says. "If I catch you on the fucking street, it doesn't matter what kind of fighting type you know, I'm smashing a bottle over your head." He's never seen someone do a back spinning kick or some shit and just like knock the guy out cold. But if they did, he'd probably follow them the wrong way or faint the wrong way as well. 'You never know who you're messing with, man'

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