12min chapter

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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

CHAPTER

Understanding Anabolic Resistance

This chapter explores anabolic resistance in relation to muscle protein synthesis, particularly highlighting its implications for aging and inactivity. It contrasts muscle responses between young and elderly individuals, emphasizing that older adults experience a rapid decline in synthesis despite similar protein intake. The discussion underlines the importance of physical activity and resistance training in mitigating age-related muscle decline.

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