The Mindset Mentor cover image

How to Improve Your Focus

The Mindset Mentor

00:00

The Science of Brain Warm-up for Improved Focus

This chapter explores the brain's transition to deep focus, highlighting the initial stress and agitation that can accompany this process. It explains the biochemical changes that occur as the brain prepares itself for productive concentration, emphasizing the importance of allowing time for this warming-up period.

Play episode from 14:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app