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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
How Does Sleep Debt and Sleep Repayment Work?
Sleep is not like a bank. So if you're going to debt, you can't go through and pay it back. I don't like binge sleepers - people who are like the toco r sleep five hours during the week,. maximum productivity, and then justs you kno build up on the wakens. That's a shame because that would be w i mean, what can you do? Let's say that you do have a bad night's sleep, presumably sleeping a little bit more the following night. Isn't a bad idea? El, no, of course not. But that would be a good study to run. You know, if you can try and somehow get
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