Awakening Through the Loved Kindness Practice

The first approach is to look towards where there is some love in connection, and we nurture it. We feel how it wakes up our body and our heart to that tenderness. If your eyes are closed, you might want to open them. Just sense those eyes looking at you with pure acceptance and love. Et just feel what happens, sensing the goodness of the other. You can let go of the object and just feel the loving feelThat there's more space, more heart space. And as you feel more and more ready, it's by meeting the vulnerability with presence and with compassion that you really will free your heart. The pathway of truth is sing allowing and investigating. That's the