Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

All or Nothing Thinking

Teach teach us about why these distortions are present in this thought. I love what you're saying so far, because i either should be there or i shouldn't. There's a knoing between the over generalization and discounting any positive i could bring to the group by that statement. What are some possito o tev eefor have nothing to give? Well, ther they're not based on tuth. I might not have as much to give as i want, but i do have something to give. Now, how much do you believe what you just said? A hundred pcent. Would you put that in the right hand column, the positive thought column? I'm

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