Depresh Mode with John Moe cover image

The Dark Nebraska of Bruce Springsteen

Depresh Mode with John Moe

00:00

How to Breathe

Just close your eyes, just breathe. And feel yourself breathe. So that could be touching your stomach or even just internally in your mind's eye. You're probably also having thoughts, totally normal. They're going to be there. But you're just giving some attention to your breathing. Just sort of let everything go, all your to-do list. That's just a little respite pulling over the car of your brain. The first thing is we're not looking for anything magical. We can do it anytime like we can now. If you're in a safe spot where you can close your eyes and then get comfortable wherever you're seated. Or if you down the floor can feed

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