The Importance of Early Specialization

People have massively changed your own this idea of early specialization. If you hugely constrained the activity and the movement of a person right from the beginning they're going to have less movement options further down the line like sitting on chairs. Roger Federer was a he played all kinds of sports now he has more movements potential movement solutions and movement kind of variability than people who have just played tennis because they have been restricted to the common movements that are going to occur in tennis. Other sports create other types of plane of movement and movement dynamic so when you do come across a problem if you just play tennis you're going to be quite limited as to how your body works or how your body moves, for example