4min chapter

Hidden Brain cover image

Minimizing Pain, Maximizing Joy

Hidden Brain

CHAPTER

You're Listening to Hidden Brain

Philosopher william irvin has learned he needs to practise a series of techniques to respond well to life's backs. The stoics understood that you don't achieve tranquillity by understanding theories about how the mind works. Those techniques might help you as well. You're listening to hidden brain. I'm shanker ve dante. This is hidden brain. We have an option. It's up to us to decide how we respond to those challenges. Our responses shape how badly we are affected by setbacks. They shape how we respond in important ways, whether they appear as setbacks or not.

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