
#5 - Gabo Saturno - How Calisthenics Saved My Life
FitnessFAQs Podcast
Do You Know When You're Sore?
Hacarthey, man, o ourrat varability. So there is an at you can take a stan box, and it comes with a with a belt, but you can not have the belt. And you just put the finger every single morning on the on the flash where the pone is,. It measures the the space between the time between each beat of your hearts ys. For sore the nervous system is is everything for strength, flexibility and even building muscle - so focusing on what you can do to maximise that through.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.