Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
The Consistency Project
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Debunking Diet Trends: The Sugar Diet Exposed
This chapter critically examines the contrasting narratives within the diet and fitness community, focusing on popular yet contradictory approaches like the sugar diet. It highlights the confusion caused by influencers who frequently change their dietary recommendations while marketing potentially unsustainable diet trends. Through scientific scrutiny, the discussion evaluates the implications of extreme diets on metabolism and the long-term effectiveness of high carbohydrate intake primarily sourced from sugar.
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