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4min chapter
55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe
The School of Greatness
Vegan Diet - Gluten Free or Gluten Free?
"I lost 28 pounds in the first 28 days with just no sugar and it was unbelievable what sugar did to my body but gluten," he said. "Gluten acts on a chemical in your gut called zonulin which basically means that foreign proteins that should not be in your body are able to get through" He says some people can process gluten different than other bodies, depending on how they're used to it.
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