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Andrew Herr - Founder & CEO at Fount

The Greg Bennett Show

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How to Build Emotional Resilience for Mental Performance

Sally Kohn: I feel like we all focus very hard on the physical. But what training tools have you got for building up the emotional resilience? She says breathwork and meditation can modulate our sympathetic nervous system fight or flight. Kohn: And feeling gratitude more during your life is an incredibly powerful thing.

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