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Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules

The Exam Room by the Physicians Committee

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The Sleep-Diet Connection

This chapter explores the complex relationship between diet and sleep quality, particularly in younger populations. It emphasizes the role of various nutrients, such as carbohydrates and proteins, highlighting how they influence sleep patterns and overall restfulness. The discussion includes the impact of specific foods, meal timing, and the effects of stimulants like caffeine and alcohol on sleep architecture.

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