Exploring Perfectionism and Body Image Distortions

Janet is joined by Grace Lautman, a therapist and nutritionist who focuses on eating disorders, the conditions that can create and aggravate them, and how eating — or not eating — can be a symptom of mental health issues. She writes: "My hope has always been to provide accepting spaces for all individuals and bodies to explore and honor their relationships with food, body, and self." Janet and Grace discuss some of the early signs of eating disorders, and how our own relationship with food and body image throughout our lives can affect our children beginning in the early years. 

Grace's Website: https://www.honornutritioncounseling.com/

Instagram: honor_nutrition_counseling

Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.

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