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8min chapter
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
FAREWELL
Adaptation and Evolution: Navigating Chaos
Exploring the importance of personal growth through adaptation, this chapter discusses the value of wisdom gained from overcoming challenges, using routines as anchors in turbulent times, and maintaining a flexible yet rooted sense of self. The analogy of standing firm amidst change like rocks in rising tides is used to emphasize the necessity of adaptability for psychological well-being.
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