
Change Your Brain, Change Your Life! With Dr. Daniel G. Amen - #874
THE SAVAGE NATION
00:00
Navigating Anxiety and Mental Health
This chapter explores the complex nature of anxiety, advocating for its management rather than complete elimination. It emphasizes the importance of maintaining a healthy balance of anxiety, while also discussing techniques to combat negative thought patterns. The conversation interweaves insights on mental resilience, the role of faith, and the influence of nutrition on brain health, creating a comprehensive look at modern approaches to mental wellness.
Transcript
Play full episode