4min chapter

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John Wineland - Integration, Your Masculine Core, And How To Embody It All

ManTalks Podcast

CHAPTER

The Integral Masculine

When we get afraid, we close. It might just be our chest sinks a little bit. Our breath gets a little more shallow. Literally it's a fight or flight response. Oftentimes that I'm going to die is very strange to think about in your relationship. There's a closure that corresponds to fearful thoughts or fearful sensations. And so part of working with fears to be aware that your closure is now impacting everybody you're relating with and is also intensifying as your body kind of sinks into itself.

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