You are never out of control. You have habits and It makes so much sense why you have urges the times that you do Okay And I talked about this in detail the few episodes before okay You have a brain that is working exactly as it should and you can retrain your brain to not want porn All right, the second thing I want to talk about the second big pointSo the first one is You know to stop feeling out of controls. We have to understand the science behind the habit and Understanding your specific habits and admitting that number two is we have to look at restructuring your identity To be someone who is in control.Okay, this is huge This part of the process is really really really