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Making Fun of Yourself
When we talk about our regrets, even right about our regrets privately, is you are making sense of them. And here's the thing, this is part of our em with negative emotions, we don't know ow to deal with them. I tell my kids that if you do something wrong, it feels so much better if you just tell people about it. We are terrible at solving our own problems, generally, but we're not bad at solving other people's problems. Ad that's the next step to extract a lesson from it. But when we solve others' problemswe can actually take a step back and ask ourselves goofy things like talking to yourself in the third person.