2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump: Raw Fitness Truth
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Rethinking Heart Disease and Cholesterol Myths
This chapter challenges common misconceptions about heart disease and the role of LDL cholesterol, arguing that its relationship with heart health is more complex than previously thought. It critiques current dietary recommendations, highlights the potential risks of statin use, particularly in women, and discusses how underlying inflammation may play a larger role than LDL itself. Additionally, the chapter explores connections between insulin resistance, oral hygiene, exercise, and their cumulative impact on heart and brain health.
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