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Protein Power: How Meat and Amino Acids Can Benefit Your Health
Wild Health Podcast
Organ Meats
Mike: I tend to kind of go towards like a Mediterranean style approach, which really is a lot of our leaner proteins in our fish. Some of my favorites are going to be really good quality chicken. We might also include things like eggs, but again, quality of eggs really matters. And then fish like salmon, mackerel, anchovies, sardines, herring,. Which are smash fish, higher, no mega threes, lower and heavy metals, especially mercury. Mike: For some people looking at the game meats, like elk, bison, things like that could also be a good option.
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