I think often we set these very big sweeping goals and we make these big statements like I want to be healthier or I want to make new friends. But unfortunately those goals as amazing as they sound, they're not very clear and it's hard to hold yourself accountable if you don't really have a vision or an idea of success in mind. So making sure that you know exactly what it is you're working for, you create a resolution so that you can actionably see when you're getting closer to the end outcome is going to really help you. Find a way to track your progress and see the small wins. Finally, it's so important to be mindful. Take responsibility for your actions