The Mindset Mentor cover image

Understanding Your Feelings

The Mindset Mentor

00:00

Exploring Emotions Through Written Reflection

This chapter explores the significance of introspection and the therapeutic practice of journaling emotions. It highlights how expressing feelings can uncover deeper issues behind anxiety, encouraging listeners to take an active role in their mental well-being and personal growth.

Play episode from 11:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app