2min chapter

The Strength Running Podcast cover image

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

The Strength Running Podcast

CHAPTER

Do You Have a Bonk in an Ultra?

I think in those situations, right, you kind of want to go into a little bit of survival mode where you just want to come back to life. You just need something that is going to really fuel you up. And I especially trust that because you, the food doesn't usually sound that appealing... But for some reason that slice of pizza is talking to you. It is speaking your love language. Is there value in that listening to that voice? Oh, yeah. I'm going to go for the pizza. Yeah. So instead of a gel, you might have to go with a personal pan pizza or something similar.

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