How to Change the Environment to Support Your Health

i always encourage people to start with the passive things that you can do to change and alter your environment externally, so that your internal en ironment can change as a result of the external change. That means manipulating and changing the environment you live in, or in the environment you work in, that supports and promotes health. So i'm convinced it's our environment that dictates our health. And changing environment, like if a sick, if a fish is sick, you don't look at the food, you look at the water it's swimming in.

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