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The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig

Dhru Purohit Show

CHAPTER

The Importance of Fiber in the Human Body

The human body is quite adaptive as long as it's eating whole foods. In fact, there are multiple types of diets that work. All the indigenous cultural diets that, you know, human existence grew up on, they all worked. It's only the Western diet that doesn't. So if you're a gatherer and you're getting your energy primarily from carbohydrate, you're also consuming it with the requisite fiber in order to basically keep the microbiome healthy.

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