#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Balancing Strength and Technique
This chapter explores the intricacies of training schedules for powerlifting and bodybuilding, particularly the dynamics of performing squats and deadlifts together. It emphasizes the importance of individualized training plans and the significance of proper technique to prevent injuries. Through personal reflections and experiences, the speaker underscores the role of perseverance and a supportive environment in achieving athletic success.
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