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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

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The Power of Protein in Growth and Longevity

This chapter explores the critical role of protein, especially from animal sources, in children's growth and overall health. It also highlights the importance of muscle mass for longevity and offers practical strategies for integrating muscle-building activities into everyday life.

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