832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips
Counselor Toolbox Podcast with DocSnipes
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Introduction
When you have a secure attachment with a caregiver, they help you identify what this feeling you're having is and put a label on it. As adults, we need to be able to communicate our needs and wants in an assertive way. If your boundaries are too rigid or too weak, you probably never formed a secure attachment.
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