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How to Plan Your 2020 Without Getting Overwhelmed

Hacking Your ADHD

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Introduction

Hacking your ad h d is a weekly podcast about working with your brain. This week, we'll look at how to plan out the next 20 months of your life. William kurb: Planning can be one of the most effective ways to manage my Ad H D. The right amount of challenge for me is probably not going to be the right amount for you. We don't want to challenge ourselves so much that we get overwhelmed by it.

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