The Difference Between a Systems Approach and a Process Approach to Coaching

This chapter focuses on the distinction between a systems approach and a process approach to coaching. It highlights the importance of understanding an athlete's individual needs and tailoring the training process accordingly, rather than simply copying successful coaches' methods. The chapter also discusses the benefits of a process-oriented approach, such as observing and adjusting based on clues during warm-up, and creating an atmosphere of flexibility and expectation for change.