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169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

The Strength Running Podcast

CHAPTER

The Myth of Fat Loss in Running

It's harder to lose muscle than it is to lose fat. Your body will burn more fat than muscle, but the key here is to prevent any kind of muscle loss. You'll continue to have your normal muscle size as long as you're lifting weights once or twice a week.

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