Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Is Self-Help Making You Miserable?

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Dangers of Seeking Approval and the Value of Authenticity

This chapter explores the challenges of self-presentation and the dangers of relying on external approval. It highlights the significance of authenticity in one's interactions and critiques the misleading promises of self-help programs.

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