Your Brain on Magnesium: Younger, Sharper, Stronger - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
The Essential Role of Magnesium in Brain Health
This chapter explores magnesium's vital role in brain health, highlighting its importance in preventing silent strokes and promoting synaptic plasticity. It offers practical strategies for maintaining proper magnesium levels through diet and supplementation to support cognitive function.
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