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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

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Bridging Science and Coaching in Running

This chapter examines the gap between scientific research in exercise physiology and its practical application for athletes and coaches. It focuses on three critical physiological thresholds—VO2 max, lactate threshold, and the zone two boundary—that are essential for optimizing athletic performance. The discussion delves into the intricacies of energy substrate utilization during running, shedding light on how understanding these concepts can enhance training strategies.

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