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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

What's the Best Way to Improve Your Nutrition?

Athletes are always looking for every single edge but what is most worth their time in terms of nutritional change? I reckon the bestthin you can do is won ho to cook and put foods together so that you enjoy what you're eating, but get all the ingredients in. It's really hard if you haven't got familiarity with food, and it's not just am preading food labels. You'll start enjoying a the meals if you've contributed to putting them together. And there's nothing like the satisfaction of a solt of thinking, chicking off all those goals wein met.

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