3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Overcome Diet Mentality

If you have a history of diets, it can feel easy to turn intuitive eating into its own diet. Keep an eye out for that perfectionism: I blew it. I should be a certain size just to kind of keep an eye outFor the diet mentality statements that feel familiar and know that when you're learning something new, of course, it's challenging at first. It takes practice and just to keep renewing your vows that we want peace here.

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